Chronic disease psoriasis due to the bright external manifestations contributes to a significant deterioration in the quality of life of patients.
In addition to physical discomfort and external defects, the patient experiences psychological difficulties associated with the social and professional sphere.
Because of the plaques that spoil the appearance, it is difficult for a person to get a job, try new sports and manage a household.
If we are talking about plaques in the face, neck and head, then a sick person may be completely socially unadapted. Such people are often the objects of ridicule or sidelong glances from others, as a result of which they feel inferior.
Low self-esteem, the inability to find a soul mate, constant itching and discomfort - all this is accompanied by a serious depression.
But do not think that after the diagnosis, life is over. On the contrary, it provides an incentive for professional and social growth. Let's consider how to live with psoriasis, turning the disease not into a disadvantage, but into an incentive to move forward, how to eat right so that the disease does not manifest itself so sharply, how to behave in order to get many new opportunities.
Making life easier together
A non-communicable disease that worsens the quality of life of a sick person can be experienced much easier if you follow the recommendations of specialists.
- Since the specificity of psoriasis becomes more pronounced against the background of infectious diseases, patients should direct all efforts to the application of preventive measures. We will have to actively fight against cholecystitis, caries, tonsillitis.
- It is important not to focus on illness. This involves a long work on yourself, but the result will pleasantly surprise you. Nervous tension will not lead to anything good, except for exacerbation, so avoiding stress is the main task.
- Patients should carefully protect the skin from the occurrence of various traumatic and other phenomena, since even the smallest scratch can lead to the formation of large plaques on the skin.
- The choice of cosmetics is the main task that you have to cope with. While taking a bath or shower, instead of gels and soaps, you should use oils. Washcloths are completely contraindicated; soft sponges are suitable instead.
- Solar irradiation has a beneficial effect on the specifics and course of the process, so their adoption will ensure a long and quick remission.
- The clothes you wear daily should be made from natural fabrics so that there is no pressure on the skin, as this will cause new plaques. Synthetic fabrics should be completely excluded from the wardrobe.
- You can engage in physical activity, they are of particular benefit if you lead a sedentary lifestyle. But overexertion is categorically not recommended: the load should be moderate.
- Try to prevent contact with household chemicals and washing powders. Avoid skin contact with varnishes, paints and solvents, which can provoke an exacerbation of the disease.
- Self-medication for psoriasis is inappropriate, you should not drink medicines, except for those prescribed by your treating specialist. Otherwise, the disease may worsen.
If you want the lifestyle in the case of psoriasis to be the same as that of a healthy person, you must learn to live with your disease and follow the recommendations of a specialist.
About the quality of life of patients
The quality of life of a person suffering from psoriasis deteriorates significantly. The degree of its damage depends on the localization of skin lesions, the severity of the disease in people with psoriasis. In addition, there may be problems in finding employment.
Painful sensations and severe itching can serve as serious obstacles to performing simple body care activities, sleeping, walking. People suffering from a disease are forced to limit themselves to certain activities every day, in particular, this concerns the choice of food products and cosmetic accessories.
Health monitoring
Even minor weakening of the immune system, with colds and flu, can be significant causes of psoriasis.
Therefore, it is worth strengthening the immune system with the help of multivitamin complexes.
Vitaminization of the body in psoriasis is one of the prerequisites that help reduce the intensity of the symptoms of the disease and prolong the intervals of remissions.
The choice of effective vitamins for psoriasis, as well as their dosage, is determined by the doctor. Based on the results of the tests, the intensity of the disease, the area of the affected skin, the age and gender of the patient, the specialist prescribes the means that are necessary in each case.
It is important to ensure that the necessary vaccinations are carried out in a timely manner, including injections against the influenza virus. Do not forget about outdoor walks.
Lifestyle revision
During psoriasis, it is important to reconsider all your principles, principles and habits. It looks like a lot needs to change.
- Refuse sweets;
- Do not eat smoked foods;
- Do not drink alcohol;
- Quit smoking;
- Monitor nutrition;
- Move in moderation.
It is necessary to abandon not only active, but also passive smoking, since tobacco particles can get on the skin, which contributes to a significant exacerbation of the disease.
Sleep and rest for a sick person
A patient who has been diagnosed with this diagnosis should have a special relationship with sleep patterns. This is due to the fact that lack of sleep aggravates the severity of the disease by 2-3 times, which can be explained by a significant weakening of the immune system. The same goes for rest time.
Get out into nature as often as possible, treatment in countries with a moderately warm climate is suitable. Sanatorium treatment is another way to overcome the vivid manifestations of an exacerbation of the disease.
Patients suffering from psoriasis, in most cases, are shown spa treatment at seaside resorts. Doctors are almost unanimous on this issue, observing an improvement in clinical situations and a prolonged course of remission.
Moderate sunbathing, swimming in sea water, walking along the coast not only heals, but also contributes to the normalization of the emotional background. At sea, many feel better than in urban areas.
Fasting: is it necessary?
"Cleansing starvation" has recently been often used to rid the body of toxins, along with which sores are excreted. In general, this is not bad, but if a person has psoriasis, such behavior can lead to sharp exacerbations of the disease.
Depending on the stage of neglect of the disease, treatment procedures for cleansing can last 1-7 days, but you should consult a doctor. Ignoring the recommendations will lead not only to exacerbation of psoriasis, but also to a deterioration in well-being in general.
About the abuse of ultraviolet rays
There is scientific proof of the good effect of ultraviolet rays on the course of the disease, but, as they say - "a little bit of good. "If you neglect the rule and stay in the sun for a long time, an exacerbation of the disease is inevitable.
The exacerbation usually begins in the winter, at which time you can undergo a course of laser treatment. Also, people with psoriasis are prohibited from visiting solariums.
Physical exercise
You should not withdraw into yourself and lead an asocial lifestyle, do not leave the house. Moderate exercise in psoriasis is a habitual prevention of exacerbation, so frequent walks in the form of sports walking or jogging for short distances in the fresh air are indicated for the general improvement of the body.
Diet food
Lifestyle in case of illness includes the obligatory observance of the principles of proper nutrition. Few people know that any form of psoriasis is a manifestation of an allergic factor, which is why patients are obliged to comply with the norms and principles of proper nutrition.
It boils down to the exclusion from the diet of foods that contain allergens and can lead to an exacerbation.
- A complete diet is the key to health and well-being;
- Balance in the composition of fats, carbohydrates, proteins is a prerequisite;
- The exclusion of allergens will bring closer and prolong the period of remission.
What to exclude:
- Citrus fruits are the strongest allergens. People who suffer from an illness should exclude them in any form, even in juices.
- Chicken eggs are foods that can cause allergic reactions. You can replace them with quail eggs.
- Whole cow's milk leads to a deterioration in overall well-being. However, dairy products cannot be completely excluded.
- Fresh vegetables and fruits with red pigment - tomatoes, red peppers, strawberries. You can eat after heat treatment.
- Spicy, smoked, fatty and fried foods are required to be eliminated from the diet.
- Mushrooms in any form and method of preparation.
- Spices - spices and seasonings, as well as table salt in large quantities.
- Additives based on sauces - ketchup, mayonnaise, mustard. It is worth replacing them with sour cream, which can bring much more benefits to the body.
All food is best consumed in the baked, boiled or stewed form of preparation. It is imperative to observe the principle of fractional nutrition - that is, many times, but in small portions. Overeating can lead to significant health problems.
If there is an exacerbation, it is important to spend fasting days, but do not confuse such days with wellness cleansing. During fasting days, it is not supposed to fast, but to use only one type of product - apples, kefir. Fasting days are recommended once a week.
The way of life of people suffering from psoriasis can be normal and quite intense, if you follow the recommendations given.